Benefits for pregnant women [Benefits for pregnant women] Perilla seed oil is a high-grade functional edible oil extracted from the seeds of the rare plant perilla. Perilla oil contains a large amount of α-linolenic acid, with a content of up to 50% to 65%. The highest content of all edible vegetable oils. The content is 20 to 85 times that of most edible oils on the market. Perilla has been recorded in medicine and has a history of consumption since ancient times. The seeds of perilla can be eaten and pressed for oil, the leaves can be used as health-care dishes, and the roots can be used as medicine to smooth the flow of qi and prevent pregnancy. It can be said that "perilla is a treasure all over the body." What is alpha-linolenic acid? What are the benefits to pregnant women and fetuses? Alpha-linolenic acid is an essential fatty acid for the human body. It cannot be synthesized by the body itself and must be obtained from food. A lack of α-linolenic acid in the human bo…
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